Well if you’re trying to get rid of some extra body fat, you probably know that dieting and eating the “right foods” is pretty much just as boring. Lunch time is supposed to be something we look forward to at work, but dieting takes all the fun out of that. I mean who actually likes the idea of dry spinach topped with a can of tuna for lunch?
As it turns out, it’s all very possible to turn boring but healthy food into something tasty that you’ll actually want to eat. And that is exactly what fitness authors Karine Losier and Dave Ruel set out to do with Metabolic Cooking.
It turns out that those boring foods that you know you should be eating (spinach, asparagus, skinless chicken breasts, etc.) can actually taste pretty darn good. How does coconut garlic shrimp sound? Or maybe greek pork tenderloin?
And it’s not like the recipes in Metabolic Cooking are hard to make. Most of them use less than 7 ingredients that you probably already have in your kitchen. Oh, and I haven’t even mentioned the desserts… yes, there are healthy desserts here that you can eat without feeling guilty.
I used to be constantly searching the internet for healthy recipes and meal plan for weight loss. The problem is that most tasty recipes available online just aren’t designed to be healthy and good for losing weight. I’d end up spending far too much time searching and trying to find recipes that I could adapt and make healthy. But ever since I got the Metabolic Cooking program, I don’t even have to worry about that. I just open it up and pick a recipe. Healthy eating with no waste time. And I think that right there, sums up Metabolic Cooking in a nutshell: A collection of quick easy recipes that will help you burn off fat faster than anything else.
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Does Metabolic Cooking make healthy eating tasty?
Fat burning is a very difficult challenge for many people all over the world and is what the Metabolic Cooking nutrition system attempts to fix. However, this challenge is compounded by the fact that most of the diets out there promote strategies that simply don’t work or that only allow for rapid weight loss in the beginning that isn’t sustainable and causes rebound weight gain.
Why do most diets fail?
There are a few reasons why people quit their diets before they see any significant results and in almost every single instance it is because the diet is just poorly laid out. In fact, most diets just don’t acknowledge human nature and try to force people into guidelines that just aren’t sustainable for more than a few days.
For example, many diets recommend that you cut back dramatically on your calories or completely avoid certain food groups such as carbohydrates. This is a huge failing point because as humans, our instinct is to eat for survival. When we cut back too much on calories, the next time we get access to food we will inevitably start bingeing. This isn’t our fault because it comes from hundreds of thousands of years of evolution that tells us that we absolutely need food to survive. And to top it all off, cutting back on calories and certain foods literally destroys any fat burning ability our bodies have. Once again, this ties into our instinct for survival. If we cut back on things that our body needs to survive (like calories and dietary fats) it is going to hold on to them for dear life making it impossible to burn fat. This is essentially what is often called “starvation mode” where our body adapts to its environment in an attempt to stretch out its reserves for as long as it can.
Another thing that diets get very wrong is the foods they recommend. There are certain foods that we need to eat enough of to burn fat because they help to increase the rate of our metabolism. These include lean sources of protein, healthy fats, healthy carbohydrates and lots of vegetables.
Enter Metabolic cooking
Metabolic Cooking is a downloadable diet program from Karine Losier and Dave Ruel that attempts to eliminate these problems by providing easy to prepare recipes that are packed with healthy foods that contribute to raising the metabolic rate of the people who eat them. The goal is to help people get and stay lean by simplifying their meal preparation and significantly cutting down on the time spent in the kitchen.
What is contained in the system?
The entire program doesn’t only contain the various recipe cookbooks. It also includes various guides that serve the purpose of either enhancing meals or making planning out and applying the diet easier. Here is a look at what is included
The Metabolic Cooking cookbooks
There is a total of 9 cookbooks that are all broken down into different types of meals. These include separate recipe books for breakfast, smoothies, red meats, poultry and chicken, vegetarian meals, seafood and fish, pork, snacks and finally side dishes. They total up to over 250 different recipes to ensure that boredom never becomes an issue.
Fat loss optimization
This particular guide of Metabolic Cooking is designed to teach the principles behind the recipes. It explains what types of food s are better than others for fat loss, when and how much to eat, how to save as much time as possible on food preparation, how to save money on groceries as well as tips and tricks to help you succeed.
Dressings and salads
We all know that eating more vegetables is healthy and promotes fat loss. We also know that eating salads is a great way to eat more of those ever so important vegetables. However, many people stumble when the topic of salad dressings is concerned. It is very easy to fall for dressings that are jam packed with sugar, unhealthy fats and other unhealthy things. This guide teaches how to make great tasting dressings at home that only contain healthy fat burning ingredients.
The seasoning guide
Many people who eat healthy and to get fit complain that eating healthy results in bland and tasteless meals. However, having a good knowledge of seasoning and spices can dramatically improve the flavor of all your meals. What’s even better is that many spices carry inherent health benefits like anti-carcinogenic compounds and antioxidants. That means that knowing good spice combinations not only makes your meals taste great, they also make you healthier and make it easier to burn off extra fat.
Cheat cheats, lists and logs
To serve as quick reminders, included in Metabolic Cooking is also a quick recipe list (to scan through and choose quickly what you want for dinner), conversion charts, grocery lists, meal logs and a complete glossary detailing all the different terms and foods.
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